Squats x25 (Legs)
Good Mornings x20 (Hamstrings)
Side Bends/ Kettle bell windmills x25 each side (Core)
Pull ups or Incline pull ups if standard pull ups are too difficult x15 (Back/ Biceps)
Push ups or decline Push ups if standard push ups are too difficult x25 Chest/Triceps)
Reverse dips x25 (Triceps/Shoulders)
Jump rope/ run in place for 1 min.
Rest for 1min. Repeat circuit 3-5x. As always, contact me and visit my blog for more fitness advice and tips!
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