Do You Have What it Takes?

   As there often is in all facets of life, in the fitness industry there seems, for many, to be a disconnect between desire and perseverance. It is easy to desire a healthier you; whether it is the short term goal of getting a summer body together and keeping it together down the road, or improving your health so that you can bring down your blood pressure and battle heart disease; whatever it is, the desire to get into shape and stay there must also be accompanied by the discipline of perseverance. I see people everyday who are obviously not comfortable in their own skin or happy with the definitive measurements of their own body. I often ask myself the simple question: Why?
   I want to tell you that time is not the issue. Not having enough time to commit to something of value is the most overused excuse known to man because it is difficult to rebut. Who can argue with that? I will because I know better and so do you. You have time to watch an hour of television and surf the web for two. You have time to get on fb and read and comment about nonsense, you have time to take picctures on instagram of nothing but foolishness, you have time to go out 3 times a week and club hop with freinds, oh you have plenty of time. You are simply preoccupied with other things. You may not have enough time to work out for two hours 5 days a week, but you have time to begin the process of implementing a fitness program and you have the time to implement a nutrition program. For whatever reason, most people simply choose not to. Understand that there is a small sample of balance between the place where we are comfortable and achieving no results and the place we allow ourselves to become uncomfortable and experience real definitive change. You cannot live in both worlds. This is not only true with fitness but life in general. You don't have to hire a personal trainer or join a cross fit gym, you just need to be able to commit to a better you and see it through, no matter how uncomfortable it gets. The only thing holding you back is you. It's not the government, it's not your job, it's not your family, it's not your friends. If you want to improve your lifestyle, then by necessity you must include your fitness and health. Do it. If you have any questions or need any help on this quest, feel free to contact me via email: phenomtraining@aol.com. We offer affordable, personalized programs for individuals and ask about our new family program: fitness and health customized for your entire household! See you soon!

Core exercise for the weekend:

What is your core? Often misunderstood, the best way to understand the core is that it is not a muscle group but a region of the body. Your core is where all the movements in your body originate. All functional body movements depend on your core. Core therefore is not synonymous with abs. Rather abdominal muscles are part of the core. I often refer to the core as the part of your body that ties your upper and lower body together. Your core is the connection between your lower back, hip flexors, obliques and lower abs. All these muscle groups working together include and make up your core. Without a strong core you will surely see your fitness progress plateau, I don't care how intense your exercises are. And without a strong core you will continue to have set backs. Below are some exercises Guaranteed to strengthen your core. Land Mines/ Deep Squat Land Mines/ Resistance Band Torso Twists: 6x25 each exercise. See how your core feels after that!

Gift Certificates

Phenom Fitness and Nutrition gift cerificates are available. Buy individual session packages, or entire fitness programs! Your health and fitness is YOUR responsibility. Lend your friends and family a hand gettng started. Get them the best gift imaginable this holiday season; get them healthy! Call 317 457 0299 to place your order.

Gift Certificates Available!

The holidays are here! Be sure to contact us for the perfect gift for friends, family and loved ones this year. Ask about our special 1 on 1 personal training session and our health and nutrition product line for gift certificate purchases.
 Phone: 317 457 0299
 Email: phenomtraining@aol.com

Look forward to hearing from you soon!

http://phenomnutrition.myshaklee.com

Phenom Fitness is about more than just customizing exercise programs for the masses it is also about creating opportunities. One of the greatest opportunities that has allowed us to grow as a company was and is our distributor partnership with Shaklee, the #1 organic Health Care produce company in the world. Every product from performance enhancement- Physique, to weight loss product line- Cinch is created from 100% natural methods and 100% natural ingredients. It is this important factor that sets Shaklee apart from all other supplement and nutrition companies and one which also affords incredible financial opportunities. Phenom Fitness and Nutrition wants to be your sponsor and help you start and run your own business. Whether you wish to work part time and supplement your current income base or work on your business full time for greater reward, the opportunities are endless. Visit my website: http://phenomnutrition.myshaklee.com and inbox me for details related to sponsorship.

Cardio Kickboxing!

Come get it tonight ladies, no excuses! One hour with the best, for all the right reasons! Burn those calories!!! Tonight @7-8pm. Bring a friend! MMA FitClub inside the Washington Square Mall next to Burlington. No excuses!

Increase your Income (Own Your Business)

   Our nutrition products can be found on our website: http://phenomnutrition.myshaklee.com
Our marquee products: Shaklee Physique and Shaklee Cinch provide you with all the nutrients and support you need to lose body fat and increase muscle tone. Become a member and recieve all shaklee products for a lifetime 15% off.
   Included in this lifetime membership is the ability to take advantage of our opportunities for gainful employment by becoming a shaklee distributor. Start your own business and begin your path to financial freedom!