Kettle bell swing (2 arms) x20
Kettle bell windmill x20 each arm
Sqaut thrusts x20
Pullups x15
FYI: You can add additional stregnth training exercises to this routine. Run this as a circuit 5 times with a rest period of up to one minute after the final exercise is completed. Do this routine 2x/ wk. Cardio and strength training the other days in between.
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