Nutrition

An effective workout program is incomplete without an effective nutrition plan to compliment the effort. Therefore I want to suggest to you a disciplined diet that will allow you to trim down your body fat if used along with the workouts that I have listed in my previous blogs. This is a low carb diet so you will need to curb your appetite to eat for hunger not cravings.

Meal1: 1 protein 1 carb 1 fiber. Protein shake Green Tea
Meal2: 2 proteins 2 carbs 2 fibers
Meal3: 1 protein 0 carbs 2 fibers
Meal4: 1 protein shake 1 fiber

Understand that there is no room for leniency. A low carb diet must be just that. No more than 50g of carbs a day. No bread, no grain, no sugar, no sweets, no canned foods, no processed foods. No juice, no alcohol, no pasta, no starches. Whole foods only. That means foods that you label as healthy- Fiber 1 bars, nutrigrain bars, yogurt, etc. is all no good. if it is not a whole food don't eat it.

Calories:
Week1: 1500
Weeek2: 1400
Week3: 1300
Weeek4: 1500

This calorie cycle should be used along with your low carb diet. Apply is comprehensive information to your structured workout program with discipline and your goal of losing weight is sure to become reality! Leave comments or ask questions as needed!