For maximum results strength train and do cardio simultaneously. For example, work one major muscle group and one minor, between sets, do cardio. Use the following as a guide:
Leg extensions 15reps/ Jump rope 5min repeat 4x
Hamstring curls 15reps/ Jump rope 5min repeat 4x
Tricep extensions 15reps/ jump rope 5min repeat 4x.
You can expand this routine as you'd like, adding squats, curls, dips, etc., even making a circuit out of it. perhaps jump roping isn't your thing, that is fine but do 5minutes of cardio after each set as shown. As always, leave comments or questions at your leisure!
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